Morgan McGrath v1:30/r...11 row
855
Meters
6:45.0
Time
3:56.8
Pace
39
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 855 |
| Overall Time | 6:45.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 24 |
| Stroke Count | 164 |
| Drag Factor | 107 |
May 18, 2023 16:26:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 855 | 3:56.8 | 26 | 390 | 24 |
| 1:30.0 | 215 | 3:29.3 | 38 | 431 | 24 |
| 0:30.0 | 51 | 4:54.1 | 14 | 347 | 40 |
| 0:30.0 | 47 | 5:19.1 | 11 | 337 | 20 |
| 0:30.0 | 56 | 4:27.8 | 18 | 362 | 16 |
| 0:45.0 | 90 | 4:10.0 | 22 | 377 | 23 |
| 0:30.0 | 57 | 4:23.1 | 19 | 366 | 28 |
| 0:30.0 | 51 | 4:54.1 | 14 | 347 | 20 |
| 0:30.0 | 49 | 5:06.1 | 12 | 341 | 30 |
| 0:30.0 | 67 | 3:43.8 | 31 | 407 | 22 |
| 0:30.0 | 82 | 3:02.9 | 57 | 496 | 22 |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 24 |
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Workout Graph
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