Morgan McGrath v1:30/r...11 row
740
Meters
5:30.0
Time
3:42.9
Pace
33
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 740 |
| Overall Time | 5:30.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 23 |
| Stroke Count | 128 |
| Drag Factor | 115 |
August 24, 2023 16:18:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 740 | 3:42.9 | 32 | 408 | 23 |
| 1:30.0 | 221 | 3:23.6 | 41 | 442 | 24 |
| 0:20.0 | 36 | 4:37.7 | 16 | 356 | 33 |
| 0:20.0 | 33 | 5:03.0 | 13 | 343 | 24 |
| 0:30.0 | 63 | 3:58.0 | 26 | 389 | 14 |
| 0:40.0 | 92 | 3:37.3 | 34 | 417 | 26 |
| 0:20.0 | 45 | 3:42.2 | 32 | 409 | 27 |
| 0:20.0 | 36 | 4:37.7 | 16 | 356 | 18 |
| 0:30.0 | 47 | 5:19.1 | 11 | 337 | 24 |
| 0:20.0 | 53 | 3:08.6 | 52 | 479 | 21 |
| 0:20.0 | 60 | 2:46.6 | 76 | 560 | 21 |
| 0:20.0 | 60 | 2:46.6 | 76 | 560 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill Even Shorter - Warrior Fitness