Morgan McGrath v1:30/r...11 row
768
Meters
5:30.0
Time
3:34.8
Pace
36
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 768 |
| Overall Time | 5:30.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 20 |
| Stroke Count | 115 |
| Drag Factor | 119 |
August 28, 2023 05:15:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 768 | 3:34.8 | 35 | 421 | 20 |
| 1:30.0 | 216 | 3:28.3 | 39 | 433 | 19 |
| 0:20.0 | 43 | 3:52.5 | 28 | 395 | 33 |
| 0:20.0 | 38 | 4:23.1 | 19 | 366 | 21 |
| 0:30.0 | 66 | 3:47.2 | 30 | 402 | 12 |
| 0:40.0 | 89 | 3:44.7 | 31 | 406 | 23 |
| 0:20.0 | 39 | 4:16.4 | 21 | 371 | 21 |
| 0:20.0 | 31 | 5:22.5 | 10 | 335 | 15 |
| 0:30.0 | 47 | 5:19.1 | 11 | 337 | 26 |
| 0:20.0 | 58 | 2:52.4 | 68 | 535 | 18 |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 24 |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill Even Shorter - Warrior Fitness