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Morgan McGrath v1:00/1:00r...12 row

2,440

Meters

9:00.0

Time

1:50.6

Pace

172

Calories

Rest Distance600
Rest Time11:45.0
Overall Distance3,040
Overall Time20:45.0
Average Watts258
Calories Per Hour1189
Stroke Rate31
Stroke Count280
Drag Factor113

September 26, 2023 17:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

EBC 1-9.1B 6x1:00/1:00r, 3 min, 6x.30/.45r - Warrior Fitness

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 2,440 1:50.6 258 1189 31
1:00.0 256 1:57.1 217 1048 29
r: 1:00 27
1:00.0 258 1:56.2 223 1066 28
r: 1:00 56
1:00.0 261 1:54.9 230 1093 30
r: 1:00 74
1:00.0 265 1:53.2 241 1130 31
r: 1:00 57
1:00.0 266 1:52.7 244 1139 31
r: 1:00 47
1:00.0 273 1:49.8 264 1207 31
r: 3:00 63
0:30.0 140 1:47.1 285 1279 32
r: 0:45 66
0:30.0 140 1:47.1 285 1279 34
r: 0:45 65
0:30.0 142 1:45.6 297 1321 32
r: 0:45 52
0:30.0 143 1:44.8 303 1343 34
r: 0:45 50
0:30.0 143 1:44.8 303 1343 34
r: 0:45 43
0:30.0 151 1:39.3 357 1528 34
r600

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