Morgan McGrath v1:30/r...11 row
792
Meters
5:30.0
Time
3:28.3
Pace
37
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 792 |
| Overall Time | 5:30.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 23 |
| Stroke Count | 127 |
| Drag Factor | 119 |
September 25, 2023 05:11:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 792 | 3:28.3 | 39 | 433 | 23 |
| 1:30.0 | 230 | 3:15.6 | 47 | 460 | 21 |
| 0:20.0 | 39 | 4:16.4 | 21 | 371 | 39 |
| 0:20.0 | 37 | 4:30.2 | 18 | 361 | 21 |
| 0:30.0 | 68 | 3:40.5 | 33 | 412 | 14 |
| 0:40.0 | 93 | 3:35.0 | 35 | 421 | 24 |
| 0:20.0 | 41 | 4:03.9 | 24 | 383 | 24 |
| 0:20.0 | 38 | 4:23.1 | 19 | 366 | 21 |
| 0:30.0 | 60 | 4:10.0 | 22 | 377 | 32 |
| 0:20.0 | 56 | 2:58.5 | 61 | 511 | 21 |
| 0:20.0 | 64 | 2:36.2 | 92 | 615 | 21 |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 24 |
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Workout Graph
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