Morgan McGrath v300m/0:36r...3 row
600
Meters
2:05.9
Time
1:44.9
Pace
45
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 2:18.0 |
| Overall Distance | 656 |
| Overall Time | 4:23.9 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 30 |
| Stroke Count | 65 |
| Drag Factor | 120 |
September 24, 2023 08:35:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.9 | 600 | 1:44.9 | 303 | 1343 | 30 | |
| 1:02.5 | 300 | 1:44.1 | 310 | 1365 | 30 | |
| r: 0:36 | 16 | |||||
| 0:42.3 | 200 | 1:45.7 | 296 | 1318 | 31 | |
| r: 0:56 | 20 | |||||
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 31 | |
| r: 0:46 | 20 | |||||
| r56 |
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DEKA Duo - Warrior Fitness