Morgan McGrath 6x0:40/1:00r BikeErg
2,458
Meters
4:00.0
Time
1:37.6
Pace
104
Calories
146
Heart Rate
| Rest Distance | 576 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,034 |
| Overall Time | 10:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1594 |
| RPM | 80 |
| Revolution Count | 320 |
| Power/kg | 3.73 |
| Drag Factor | 151 |
September 25, 2023 05:56:23
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,458 | 1:37.6 | 376 | 1594 | 80 | 146 |
| 0:40.0 | 403 | 1:39.2 | 358 | 1531 | 75 | 135 |
| 0:40.0 | 383 | 1:44.4 | 307 | 1357 | 80 | 142 |
| 0:40.0 | 394 | 1:41.5 | 334 | 1451 | 81 | 142 |
| 0:40.0 | 436 | 1:31.7 | 453 | 1859 | 83 | 153 |
| 0:40.0 | 401 | 1:39.7 | 353 | 1513 | 81 | 155 |
| 0:40.0 | 443 | 1:30.2 | 475 | 1936 | 81 | 150 |
| r576 |
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