Morgan McGrath v1:30/r...11 row
698
Meters
5:30.0
Time
3:56.3
Pace
32
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 698 |
| Overall Time | 5:30.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 22 |
| Stroke Count | 123 |
| Drag Factor | 111 |
October 12, 2023 15:54:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 698 | 3:56.3 | 26 | 391 | 22 |
| 1:30.0 | 198 | 3:47.2 | 30 | 402 | 21 |
| 0:20.0 | 36 | 4:37.7 | 16 | 356 | 36 |
| 0:20.0 | 36 | 4:37.7 | 16 | 356 | 21 |
| 0:30.0 | 57 | 4:23.1 | 19 | 366 | 14 |
| 0:40.0 | 78 | 4:16.4 | 21 | 371 | 26 |
| 0:20.0 | 43 | 3:52.5 | 28 | 395 | 24 |
| 0:20.0 | 35 | 4:45.7 | 15 | 351 | 18 |
| 0:30.0 | 45 | 5:33.3 | 9 | 332 | 28 |
| 0:20.0 | 50 | 3:20.0 | 44 | 450 | 21 |
| 0:20.0 | 61 | 2:43.9 | 79 | 573 | 21 |
| 0:20.0 | 64 | 2:36.2 | 92 | 615 | 24 |
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Workout Graph
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