Gregory Powell

Log

Date Workout Score Ave Comments Action
03/30/25 11x3:00/r 15,595m 6:09.3 View workout
01/07/25 v40c/1:26r...2 1,131m 1:55.2 View workout
01/07/25 0:23 96m 1:59.7 View workout
11/11/24 v200m/0:29r...10 2,000m 1:44.0 View workout
08/04/24 30:00 7,177m 2:05.4 View workout
06/03/24 1:48 454m 1:59.7 View workout
06/03/24 1:49 454m 2:00.7 View workout
06/03/24 1:47 454m 1:57.9 View workout
06/03/24 1:45 458m 1:55.5 View workout
06/03/24 v440m/2:04r...1 440m 1:52.5 View workout
05/14/24 v16c/1:32r...5 1,180m 2:01.2 View workout
05/09/24 v200m/0:45r...12 1,800m 1:32.8 View workout
04/06/24 v40c/9:29r...2 1,036m 1:47.3 View workout
04/03/24 13:48 6,814m 2:01.5 View workout
02/11/24 500m 1:30.9 1:30.9 View workout
02/03/24 5000m 19:55.3 1:59.5 View workout
07/21/23 v400m/0:45r...9 2,700m 1:44.4 View workout
06/30/23 v500m/1:00r...9 2,400m 1:43.5 View workout
04/23/23 v30c/0:47r...2 764m 1:46.6 View workout
01/12/23 8x250m/0:30r 6:44.1 1:41.0 View workout
01/12/23 0:34 30m 9:35.0 View workout
02/14/17 20:38.0 2,000m 5:09.5

Rowling for time at 100 meter intervals. +/- 1 meter = 1 muscle up penalty

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02/13/17 4:06 858m 2:23.4

recovery row from metcon

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02/13/17 7:35 1,857m 2:02.7 View workout
02/13/17 4:30.0 1,000m 2:15.0

Recovery Ski from 6 x 3 metcon

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