Gregory Powell v40c/1:26r...2 row
1,131
Meters
4:20.7
Time
1:55.2
Pace
80
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 1:26.0 |
| Overall Distance | 1,148 |
| Overall Time | 5:46.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 36 |
| Stroke Count | 156 |
| Drag Factor | 145 |
January 07, 2025 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.7 | 1,131 | 1:55.2 | 229 | 1086 | 36 | |
| 2:11.4 | 569 | 1:55.4 | 227 | 1082 | 37 | |
| r: 1:26 | 17 | |||||
| 2:09.2 | 562 | 1:54.9 | 230 | 1093 | 35 | |
| r17 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.