Gregory Powell 30:00 row
7,177
Meters
30:00.0
Time
2:05.4
Pace
454
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 122 |
August 04, 2024 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,177 | 2:05.4 | 177 | 910 | 29 |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 896 | 30 |
| 12:00.0 | 1,432 | 2:05.6 | 176 | 906 | 29 |
| 18:00.0 | 1,428 | 2:06.0 | 175 | 901 | 29 |
| 24:00.0 | 1,436 | 2:05.3 | 178 | 911 | 30 |
| 30:00.0 | 1,458 | 2:03.4 | 186 | 940 | 30 |
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Workout Graph
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