Gregory Powell

Log

Date Workout Score Ave Comments Action
02/12/17 v200m/0:03r...10 2,000m 1:55.1 View workout
02/12/17 0:32.0 300m 0:53.3

End of 20 min amrap of 50 pull-ups, 50 strict hspu (abmat) and 50 call row.

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02/12/17 3:00.0 725m 2:04.1

2 rds of 1.5 minutes within Distinguished work out at Battle of the Lake team competition.

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02/10/17 v1:00/2:58r...10 3,039m 1:38.7 View workout
02/09/17 19:46.0 3,300m 2:59.6

At RCR. 20 AMRAP of 300 meter Row + 15 Strict Press (75#)

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02/08/17 v250m/1:13r...4 1,000m 1:50.6 View workout
02/07/17 v1:00/r...25 5,090m 2:27.3 View workout
02/06/17 v500m/1:06r...3 1,500m 1:50.6 View workout
02/06/17 1:56 514m 1:53.3 View workout
02/06/17 1:30 414m 1:49.4 View workout
01/29/17 v250m/0:20r...20 5,000m 1:47.7

20x250m @1:47/500 *wanted 1:45 *also misread final interval as 19th

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01/28/17 v0:50/0:05r...17 4,007m 1:46.0 View workout
01/27/17 v250m/0:58r...10 2,500m 1:51.2 View workout
01/26/17 v300m/1:00r...15 4,500m 1:39.1 View workout
01/22/17 3:45 1,019m 1:50.5 View workout
01/22/17 3:47 1,019m 1:51.4 View workout
01/22/17 3:46 1,018m 1:51.0 View workout
01/22/17 3:44 1,014m 1:50.5 View workout
01/22/17 3:46 1,018m 1:51.1 View workout
01/22/17 3:46 1,020m 1:50.9 View workout
01/22/17 3:48 1,021m 1:51.8 View workout
01/22/17 3:47 1,019m 1:51.6 View workout
01/22/17 3:46 1,016m 1:51.2 View workout
01/22/17 v250m/r...4 1,000m 1:49.7 View workout
01/15/17 31:37.0 6,000m 2:38.0

Rower
8 rds
500 m
:30 r
250 m
1:00 r

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