Gregory Powell v250m/1:13r...4 SkiErg
1,000
Meters
3:41.2
Time
1:50.6
Pace
53
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 3:47.0 |
| Overall Distance | 1,060 |
| Overall Time | 7:28.2 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 50 |
| Stroke Count | 186 |
February 08, 2017 07:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.2 | 1,000 | 1:50.6 | 259 | 1190 | 50 | |
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 53 | |
| r: 1:13 | 19 | |||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 47 | |
| r: 1:19 | 26 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 49 | |
| r: 1:15 | 15 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 50 | |
| r60 |
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Workout Graph
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