19:46.0 row on February 09, 2017

Gregory Powell 19:46.0 row

3,300

Meters

19:46.0

Time

2:59.6

Pace

167

Calories

Average Watts	60
Calories Per Hour	507

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

At RCR. 20 AMRAP of 300 meter Row + 15 Strict Press (75#)