Gregory Powell v0:50/0:05r...17 SkiErg
4,007
Meters
14:10.0
Time
1:46.0
Pace
301
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,192 |
| Overall Time | 15:40.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 53 |
| Stroke Count | 729 |
January 28, 2017 11:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.0 | 4,007 | 1:46.0 | 293 | 1309 | 53 | |
| 0:50.0 | 246 | 1:41.6 | 333 | 1447 | 61 | |
| r: 0:05 | 19 | |||||
| 0:50.0 | 233 | 1:47.2 | 283 | 1275 | 54 | |
| r: 0:02 | 6 | |||||
| 0:50.0 | 247 | 1:41.2 | 338 | 1461 | 62 | |
| r: 0:03 | 13 | |||||
| 0:50.0 | 224 | 1:51.6 | 252 | 1166 | 48 | |
| r: 0:02 | 5 | |||||
| 0:50.0 | 249 | 1:40.4 | 346 | 1490 | 62 | |
| r: 0:04 | 17 | |||||
| 0:50.0 | 221 | 1:53.1 | 242 | 1132 | 52 | |
| r: 0:02 | 6 | |||||
| 0:50.0 | 242 | 1:43.3 | 317 | 1392 | 55 | |
| r: 0:04 | 16 | |||||
| 0:50.0 | 217 | 1:55.2 | 229 | 1087 | 41 | |
| r: 0:02 | 5 | |||||
| 0:50.0 | 243 | 1:42.8 | 321 | 1406 | 56 | |
| r: 0:04 | 15 | |||||
| 0:50.0 | 206 | 2:01.3 | 196 | 973 | 43 | |
| r: 0:02 | 4 | |||||
| 0:50.0 | 244 | 1:42.4 | 325 | 1419 | 55 | |
| r: 0:03 | 13 | |||||
| 0:50.0 | 217 | 1:55.2 | 229 | 1087 | 48 | |
| r: 0:02 | 6 | |||||
| 0:50.0 | 248 | 1:40.8 | 342 | 1475 | 54 | |
| r: 0:04 | 17 | |||||
| 0:50.0 | 216 | 1:55.7 | 226 | 1076 | 43 | |
| r: 0:01 | 3 | |||||
| 0:50.0 | 253 | 1:38.8 | 363 | 1548 | 56 | |
| r: 0:03 | 13 | |||||
| 0:50.0 | 232 | 1:47.7 | 280 | 1262 | 54 | |
| r: 0:01 | 3 | |||||
| 0:50.0 | 269 | 1:32.9 | 436 | 1800 | 58 | |
| r: 0:46 | 24 | |||||
| r185 |
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