Gregory Powell v300m/1:00r...15 row
4,500
Meters
14:52.3
Time
1:39.1
Pace
374
Calories
184
Heart Rate
| Rest Distance | 241 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,741 |
| Overall Time | 28:52.3 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 42 |
| Stroke Count | 625 |
| Drag Factor | 227 |
January 26, 2017 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:52.3 | 4,500 | 1:39.1 | 359 | 1536 | 42 | 184 | |
| 1:00.1 | 300 | 1:40.1 | 348 | 1498 | 42 | ||
| r: 1:00 | 19 | ||||||
| 0:59.7 | 300 | 1:39.5 | 355 | 1522 | 41 | ||
| r: 1:00 | 16 | ||||||
| 0:59.8 | 300 | 1:39.6 | 354 | 1516 | 43 | ||
| r: 1:00 | 19 | ||||||
| 1:00.7 | 300 | 1:41.1 | 338 | 1463 | 42 | ||
| r: 1:00 | 20 | ||||||
| 0:59.3 | 300 | 1:38.8 | 363 | 1547 | 45 | ||
| r: 1:00 | 17 | ||||||
| 0:59.9 | 300 | 1:39.8 | 352 | 1510 | 43 | ||
| r: 1:00 | 17 | ||||||
| 0:59.8 | 300 | 1:39.6 | 354 | 1516 | 41 | ||
| r: 1:00 | 14 | ||||||
| 0:58.8 | 300 | 1:38.0 | 372 | 1579 | 43 | ||
| r: 1:00 | 20 | ||||||
| 0:58.9 | 300 | 1:38.1 | 370 | 1573 | 42 | ||
| r: 1:00 | 15 | ||||||
| 0:59.8 | 300 | 1:39.6 | 354 | 1516 | 41 | ||
| r: 1:00 | 16 | ||||||
| 0:59.2 | 300 | 1:38.6 | 364 | 1554 | 42 | ||
| r: 1:00 | 19 | ||||||
| 0:59.3 | 300 | 1:38.8 | 363 | 1547 | 41 | ||
| r: 1:00 | 17 | ||||||
| 0:59.3 | 300 | 1:38.8 | 363 | 1547 | 43 | ||
| r: 1:00 | 16 | ||||||
| 0:59.5 | 300 | 1:39.1 | 359 | 1535 | 40 | ||
| r: 1:00 | 16 | ||||||
| 0:58.1 | 300 | 1:36.8 | 385 | 1626 | 40 | ||
| r241 |
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Workout Graph
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