Gregory Powell v250m/0:58r...10 SkiErg
2,500
Meters
9:16.1
Time
1:51.2
Pace
140
Calories
184
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 4:11.0 |
| Overall Distance | 2,605 |
| Overall Time | 13:27.1 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 53 |
| Stroke Count | 497 |
January 27, 2017 09:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:16.1 | 2,500 | 1:51.2 | 254 | 1175 | 53 | 184 | |
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 55 | ||
| r: 0:58 | 20 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 51 | ||
| r: 1:04 | 18 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 52 | ||
| r: 0:54 | 15 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 53 | ||
| r: 0:03 | 8 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 49 | ||
| r: 0:59 | 9 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 53 | ||
| r: 0:02 | 5 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 55 | ||
| r: 0:06 | 15 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 53 | ||
| r: 0:03 | 9 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 53 | ||
| r: 0:02 | 6 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 59 | ||
| r105 |
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Workout Graph
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