Gregory Powell v250m/r...4 row
1,000
Meters
3:39.4
Time
1:49.7
Pace
73
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,017 |
| Overall Time | 4:39.4 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 39 |
| Stroke Count | 144 |
| Drag Factor | 144 |
January 22, 2017 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 39 | |
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 39 | |
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 38 | |
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 42 | |
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 38 | |
| r: 1:00 | 17 | |||||
| r17 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.