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Gregory Powell v250m/0:20r...20 row

5,000

Meters

17:57.9

Time

1:47.7

Pace

368

Calories

Rest Distance308
Rest Time6:20.0
Overall Distance5,308
Overall Time24:17.9
Average Watts279
Calories Per Hour1261
Stroke Rate35
Stroke Count636
Drag Factor157

January 29, 2017 08:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

20x250m @1:47/500 *wanted 1:45 *also misread final interval as 19th

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:57.9 5,000 1:47.7 279 1261 35
0:51.3 250 1:42.6 324 1415 39
r: 0:20 21
0:52.4 250 1:44.8 304 1346 38
r: 0:20 23
0:53.4 250 1:46.8 287 1288 36
r: 0:20 20
0:58.3 250 1:56.6 221 1059 32
r: 0:20 8
0:53.4 250 1:46.8 287 1288 35
r: 0:20 18
0:53.8 250 1:47.6 281 1266 37
r: 0:20 16
0:54.9 250 1:49.8 264 1209 35
r: 0:20 17
0:54.0 250 1:48.0 278 1256 36
r: 0:20 13
0:54.5 250 1:49.0 270 1230 34
r: 0:20 13
0:54.0 250 1:48.0 278 1256 34
r: 0:20 15
0:54.2 250 1:48.4 275 1245 34
r: 0:20 16
0:53.5 250 1:47.0 286 1283 35
r: 0:20 15
0:53.8 250 1:47.6 281 1266 35
r: 0:20 16
0:53.7 250 1:47.4 283 1272 35
r: 0:20 17
0:54.0 250 1:48.0 278 1256 36
r: 0:20 15
0:53.9 250 1:47.8 279 1261 35
r: 0:20 16
0:54.0 250 1:48.0 278 1256 36
r: 0:20 16
0:53.2 250 1:46.4 291 1300 34
r: 0:20 17
0:54.2 250 1:48.4 275 1245 34
r: 0:20 16
0:53.3 250 1:46.6 289 1294 36
r308

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