Gregory Powell v1:00/2:58r...10 row
3,039
Meters
10:00.0
Time
1:38.7
Pace
254
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 29:20.0 |
| Overall Distance | 3,247 |
| Overall Time | 39:20.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 38 |
| Stroke Count | 383 |
| Drag Factor | 144 |
February 10, 2017 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,039 | 1:38.7 | 364 | 1552 | 38 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 36 | |
| r: 2:58 | 22 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 38 | |
| r: 2:57 | 20 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 35 | |
| r: 2:59 | 21 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 35 | |
| r: 2:58 | 20 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 35 | |
| r: 2:57 | 22 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 37 | |
| r: 2:59 | 22 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 41 | |
| r: 2:58 | 22 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 40 | |
| r: 2:55 | 19 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 39 | |
| r: 2:59 | 18 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 40 | |
| r: 2:40 | 22 | |||||
| r208 |
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Workout Graph
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