Gregory Powell v500m/1:06r...3 row
1,500
Meters
5:31.8
Time
1:50.6
Pace
108
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 2:07.0 |
| Overall Distance | 1,548 |
| Overall Time | 7:38.8 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 33 |
| Stroke Count | 183 |
| Drag Factor | 146 |
February 06, 2017 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.8 | 1,500 | 1:50.6 | 259 | 1190 | 33 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 32 | |
| r: 1:06 | 28 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 32 | |
| r: 1:01 | 20 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 34 | |
| r48 |
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Workout Graph
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