Gregory Powell v200m/0:03r...10 row
2,000
Meters
7:40.5
Time
1:55.1
Pace
133
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 0:24.0 |
| Overall Distance | 2,088 |
| Overall Time | 8:04.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 33 |
| Stroke Count | 258 |
| Drag Factor | 169 |
February 12, 2017 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.5 | 2,000 | 1:55.1 | 229 | 1089 | 33 | |
| 0:43.4 | 200 | 1:48.5 | 274 | 1243 | 36 | |
| r: 0:03 | 13 | |||||
| 0:45.7 | 200 | 1:54.2 | 235 | 1107 | 35 | |
| r: 0:05 | 18 | |||||
| 0:46.1 | 200 | 1:55.2 | 229 | 1086 | 33 | |
| r: 0:02 | 7 | |||||
| 0:47.4 | 200 | 1:58.5 | 210 | 1023 | 32 | |
| r: 0:02 | 6 | |||||
| 0:46.6 | 200 | 1:56.5 | 221 | 1061 | 31 | |
| r: 0:02 | 7 | |||||
| 0:46.0 | 200 | 1:55.0 | 230 | 1092 | 33 | |
| r: 0:02 | 6 | |||||
| 0:46.7 | 200 | 1:56.7 | 220 | 1056 | 32 | |
| r: 0:02 | 7 | |||||
| 0:46.8 | 200 | 1:57.0 | 219 | 1052 | 33 | |
| r: 0:03 | 12 | |||||
| 0:45.9 | 200 | 1:54.7 | 232 | 1097 | 33 | |
| r: 0:03 | 12 | |||||
| 0:45.9 | 200 | 1:54.7 | 232 | 1097 | 33 | |
| r88 |
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Workout Graph
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