Gregory Powell v40c/9:29r...2 row
1,036
Meters
3:42.5
Time
1:47.3
Pace
80
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 11:54.0 |
| Overall Distance | 1,252 |
| Overall Time | 15:36.5 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 36 |
| Stroke Count | 134 |
| Drag Factor | 111 |
April 06, 2024 09:49:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.5 | 1,036 | 1:47.3 | 283 | 1272 | 36 | |
| 1:46.6 | 507 | 1:45.1 | 301 | 1336 | 38 | |
| r: 9:29 | 19 | |||||
| 1:55.9 | 529 | 1:49.5 | 266 | 1216 | 35 | |
| r: 2:25 | 197 | |||||
| r216 |
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