Gregory Powell v400m/0:45r...9 row
2,700
Meters
9:24.1
Time
1:44.4
Pace
207
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,876 |
| Overall Time | 14:39.1 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 35 |
| Stroke Count | 328 |
| Drag Factor | 124 |
July 21, 2023 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.1 | 2,700 | 1:44.4 | 307 | 1356 | 35 | |
| 1:27.6 | 400 | 1:49.5 | 267 | 1217 | 35 | |
| r: 0:45 | 16 | |||||
| 1:26.2 | 400 | 1:47.7 | 280 | 1262 | 33 | |
| r: 0:45 | 17 | |||||
| 1:22.7 | 400 | 1:43.3 | 317 | 1390 | 33 | |
| r: 0:45 | 20 | |||||
| 1:02.2 | 300 | 1:43.6 | 314 | 1381 | 35 | |
| r: 0:35 | 20 | |||||
| 1:02.7 | 300 | 1:44.5 | 307 | 1355 | 34 | |
| r: 0:35 | 22 | |||||
| 1:02.3 | 300 | 1:43.8 | 313 | 1376 | 37 | |
| r: 0:35 | 20 | |||||
| 0:41.5 | 200 | 1:43.7 | 313 | 1378 | 36 | |
| r: 0:25 | 18 | |||||
| 0:41.0 | 200 | 1:42.5 | 325 | 1418 | 37 | |
| r: 0:25 | 22 | |||||
| 0:38.0 | 200 | 1:35.0 | 408 | 1704 | 38 | |
| r: 0:25 | 21 | |||||
| r176 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.