Gregory Powell v200m/0:45r...12 row
1,800
Meters
5:34.3
Time
1:32.8
Pace
161
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 2,091 |
| Overall Time | 18:34.3 |
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1804 |
| Stroke Rate | 44 |
| Stroke Count | 241 |
| Drag Factor | 127 |
May 09, 2024 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.3 | 1,800 | 1:32.8 | 437 | 1804 | 44 | |
| 0:38.1 | 200 | 1:35.2 | 405 | 1693 | 41 | |
| r: 0:45 | 21 | |||||
| 0:38.1 | 200 | 1:35.2 | 405 | 1693 | 39 | |
| r: 0:45 | 22 | |||||
| 0:38.1 | 200 | 1:35.2 | 405 | 1693 | 41 | |
| r: 0:45 | 21 | |||||
| 0:37.9 | 200 | 1:34.7 | 411 | 1716 | 41 | |
| r: 0:45 | 25 | |||||
| 0:27.8 | 150 | 1:32.6 | 440 | 1813 | 43 | |
| r: 1:00 | 24 | |||||
| 0:28.6 | 150 | 1:35.3 | 404 | 1690 | 44 | |
| r: 1:00 | 22 | |||||
| 0:28.0 | 150 | 1:33.3 | 430 | 1781 | 45 | |
| r: 1:00 | 24 | |||||
| 0:27.5 | 150 | 1:31.6 | 454 | 1863 | 44 | |
| r: 1:00 | 23 | |||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 46 | |
| r: 1:30 | 23 | |||||
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 48 | |
| r: 1:30 | 24 | |||||
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 49 | |
| r: 1:30 | 33 | |||||
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 49 | |
| r: 1:30 | 29 | |||||
| r291 |
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Workout Graph
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