Gregory Powell v16c/1:32r...5 row
1,180
Meters
4:46.2
Time
2:01.2
Pace
80
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 9:57.0 |
| Overall Distance | 1,266 |
| Overall Time | 14:43.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 34 |
| Stroke Count | 164 |
| Drag Factor | 157 |
May 14, 2024 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.2 | 1,180 | 2:01.2 | 196 | 975 | 34 | |
| 0:49.7 | 221 | 1:52.4 | 246 | 1147 | 36 | |
| r: 1:32 | 19 | |||||
| 0:57.4 | 237 | 2:01.0 | 197 | 978 | 35 | |
| r: 1:41 | 14 | |||||
| 0:58.8 | 240 | 2:02.5 | 190 | 955 | 34 | |
| r: 1:50 | 18 | |||||
| 1:02.6 | 246 | 2:07.2 | 170 | 884 | 34 | |
| r: 1:53 | 15 | |||||
| 0:57.7 | 236 | 2:02.2 | 192 | 959 | 33 | |
| r: 3:01 | 20 | |||||
| r86 |
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Workout Graph
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