Gregory Powell v500m/1:00r...9 row
2,400
Meters
8:17.1
Time
1:43.5
Pace
187
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,579 |
| Overall Time | 14:17.1 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 38 |
| Stroke Count | 301 |
| Drag Factor | 116 |
June 30, 2023 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.1 | 2,400 | 1:43.5 | 315 | 1384 | 38 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 35 | |
| r: 1:00 | 16 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 34 | |
| r: 1:00 | 21 | |||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 35 | |
| r: 1:00 | 18 | |||||
| 0:29.4 | 150 | 1:38.0 | 372 | 1579 | 39 | |
| r: 0:30 | 21 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 38 | |
| r: 0:30 | 20 | |||||
| 0:29.0 | 150 | 1:36.6 | 387 | 1633 | 39 | |
| r: 0:30 | 20 | |||||
| 0:29.3 | 150 | 1:37.6 | 376 | 1592 | 41 | |
| r: 0:30 | 22 | |||||
| 0:28.5 | 150 | 1:35.0 | 408 | 1704 | 40 | |
| r: 0:30 | 20 | |||||
| 0:28.0 | 150 | 1:33.3 | 430 | 1781 | 43 | |
| r: 0:30 | 21 | |||||
| r179 |
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Workout Graph
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