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Log

Date Workout Score Ave Comments Action
11/05/24 v6:00/r...8 14,889m 2:00.8

Fletcher 12.2
app.erg.zone

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11/05/24 v400m/1:04r...4 1,150m 1:57.4

Warm up Fletcher
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11/04/24 2:15 515m 2:11.5 View workout
11/04/24 2:14 512m 2:11.7 View workout
11/04/24 v600m/0:03r...2 1,200m 2:10.1

Post workout c/d
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11/04/24 2x30:00/3:00r 14,209m 2:06.6

Fletcher 12.1
app.erg.zone

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11/04/24 v400m/1:03r...5 1,400m 1:57.3

Warm up Fletcher
app.erg.zone

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11/03/24 2:18 521m 2:13.1 View workout
11/03/24 21207m 1:26:59.6 2:03.0

FM
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11/02/24 454m 1:33.0 1:42.4

Nov 2024 - SkiErg World Sprints 1000m - CTC Members
app.erg.zone/w/MeDZCUAESV…

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11/02/24 v400m/1:04r...5 1,400m 1:56.1

Warm up Fletcher
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11/01/24 2x36:00/2:00r 17,007m 2:07.0

Fletcher 11.5
app.erg.zone

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11/01/24 v400m/1:02r...3 900m 1:59.0

Warm up Fletcher
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10/31/24 1:48 409m 2:13.1 View workout
10/31/24 2:23 538m 2:13.3 View workout
10/31/24 v6:01/r...6 16,319m 2:01.6

Fletcher 11.4
app.erg.zone

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10/31/24 v400m/1:03r...4 1,150m 1:57.7

Warm up Fletcher
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10/30/24 v23:01/2:00r...3 16,838m 2:03.1

Fletcher 11.3
app.erg.zone

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10/30/24 v400m/1:07r...5 1,400m 1:57.3

Warm up Fletcher
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10/29/24 1:37 365m 2:13.4 View workout
10/29/24 2:21 522m 2:15.7 View workout
10/29/24 v9:00/r...8 15,115m 1:59.0

Fletcher 11.2
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10/29/24 v400m/1:03r...5 1,400m 1:58.1

Warm up Fletcher
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10/28/24 2x36:00/2:00r 16,971m 2:07.2

Fletcher 11.1
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10/28/24 v400m/1:06r...5 1,400m 1:57.0

Warm up Fletcher
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 View workout