Ian Bee

Log

Date Workout Score Ave Comments Action
08/31/24 2:22 531m 2:14.2 View workout
08/31/24 27:51 6,523m 2:08.0 View workout
08/30/24 2x36:00/2:00r 16,655m 2:09.6

Fletcher 3.5
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08/29/24 1:49 414m 2:12.6 View workout
08/29/24 2:18 514m 2:14.8 View workout
08/29/24 v6:01/r...6 16,184m 2:02.7

Fletcher 3.4
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08/29/24 v400m/1:05r...4 1,150m 1:59.4

Warm up Fletcher
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08/28/24 1:39 370m 2:13.9 View workout
08/28/24 2:21 522m 2:15.7 View workout
08/28/24 v23:01/2:00r...3 16,779m 2:03.5

Fletcher 3.3
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08/28/24 v400m/1:03r...5 1,400m 1:58.5

Warm up Fletcher
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08/27/24 1:50 415m 2:13.2 View workout
08/27/24 2:19 518m 2:15.0 View workout
08/27/24 v9:00/r...8 15,019m 1:59.8

Fletcher 3.2
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08/27/24 v400m/1:04r...5 1,400m 1:58.9

Warm up Fletcher
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08/26/24 v600m/0:05r...1 600m 2:14.1

Post workout c/d
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08/26/24 2x36:00/2:00r 16,645m 2:09.7

Fletcher 3.1
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08/25/24 v490m/r...1 490m 2:09.0

Post workout c/d
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08/25/24 v0:20/0:10r...24 2,298m 1:44.4

Aug 2024 - Hakuna Tabata - CTC Members
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08/25/24 v400m/0:42r...1 400m 2:05.8

Warm up Fletcher
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08/25/24 v72m/r...1 72m 2:21.6

Recovery
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08/24/24 4:18 1,013m 2:07.3

Slow Steady State
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08/24/24 2x0:20/0:10r 182m 1:49.8

Aug 2024 - Hakuna Tabata - CTC Members
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08/24/24 v0:20/0:10r...12 1,155m 1:43.8

Aug 2024 - Hakuna Tabata - CTC Members
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08/24/24 6x0:20/0:10r 493m 1:41.4

Aug 2024 - Hakuna Tabata - CTC Members
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