Ian Bee 2x36:00/2:00r row
16,971
Meters
1:12:00.0
Time
2:07.2
Pace
1060
Calories
155
Heart Rate
| Rest Distance | 841 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 17,812 |
| Overall Time | 1:16:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 18 |
| Stroke Count | 1299 |
| Drag Factor | 138 |
October 28, 2024 07:49:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 16,971 | 2:07.2 | 170 | 884 | 18 | 155 |
| 36:00.0 | 8,472 | 2:07.4 | 169 | 881 | 18 | 155 |
| 36:00.0 | 8,499 | 2:07.0 | 171 | 887 | 18 | 155 |
| r841 |
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Workout Graph
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Fletcher 11.1
app.erg.zone