Ian Bee v400m/1:03r...5 row
1,400
Meters
5:30.7
Time
1:58.1
Pace
93
Calories
137
Heart Rate
| Rest Distance | 1,218 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,618 |
| Overall Time | 11:00.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 135 |
| Drag Factor | 136 |
October 29, 2024 06:28:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:30.7 | 1,400 | 1:58.1 | 212 | 1031 | 24 | 137 | |
| 1:38.5 | 400 | 2:03.1 | 188 | 945 | 24 | 135 | |
| r: 1:03 | 233 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 24 | 129 | |
| r: 1:09 | 254 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 25 | 128 | |
| r: 1:04 | 234 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 25 | 146 | |
| r: 1:04 | 232 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 25 | 154 | |
| r: 1:10 | 265 | ||||||
| r1,218 |
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