Ian Bee v600m/0:03r...2 row
1,200
Meters
5:12.3
Time
2:10.1
Pace
73
Calories
133
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 0:08.0 |
| Overall Distance | 1,222 |
| Overall Time | 5:20.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 119 |
| Drag Factor | 138 |
November 04, 2024 07:49:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:12.3 | 1,200 | 2:10.1 | 159 | 846 | 22 | 133 | |
| 2:37.6 | 600 | 2:11.3 | 155 | 831 | 22 | 130 | |
| r: 0:03 | 7 | ||||||
| 2:34.8 | 600 | 2:09.0 | 163 | 861 | 24 | 138 | |
| r: 0:05 | 15 | ||||||
| r22 |
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