Ian Bee v400m/1:02r...3 row
900
Meters
3:34.3
Time
1:59.0
Pace
59
Calories
139
Heart Rate
| Rest Distance | 688 |
|---|---|
| Rest Time | 3:08.0 |
| Overall Distance | 1,588 |
| Overall Time | 6:42.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 91 |
| Drag Factor | 137 |
November 01, 2024 05:45:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:34.3 | 900 | 1:59.0 | 207 | 1013 | 25 | 139 | |
| 1:38.0 | 400 | 2:02.5 | 190 | 955 | 24 | 135 | |
| r: 1:02 | 227 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 26 | 139 | |
| r: 1:02 | 230 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 27 | 146 | |
| r: 1:04 | 231 | ||||||
| r688 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up Fletcher
app.erg.zone