Ian Bee v400m/1:06r...5 row
1,400
Meters
5:27.7
Time
1:57.0
Pace
94
Calories
146
Heart Rate
| Rest Distance | 1,216 |
|---|---|
| Rest Time | 5:29.0 |
| Overall Distance | 2,616 |
| Overall Time | 10:56.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 25 |
| Stroke Count | 139 |
| Drag Factor | 136 |
October 28, 2024 06:30:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:27.7 | 1,400 | 1:57.0 | 218 | 1051 | 25 | 146 | |
| 1:37.6 | 400 | 2:02.0 | 193 | 963 | 24 | 138 | |
| r: 1:06 | 244 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 26 | 147 | |
| r: 1:05 | 235 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 26 | 147 | |
| r: 1:04 | 240 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 26 | 152 | |
| r: 1:05 | 244 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 26 | 156 | |
| r: 1:09 | 253 | ||||||
| r1,216 |
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