Ian Bee v9:00/r...8 row
15,115
Meters
1:00:00.0
Time
1:59.0
Pace
1012
Calories
170
Heart Rate
| Rest Distance | 3,265 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 18,380 |
| Overall Time | 1:16:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 1389 |
| Drag Factor | 136 |
October 29, 2024 07:50:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,115 | 1:59.0 | 207 | 1013 | 23 | 170 | |
| 9:00.0 | 2,340 | 1:55.3 | 228 | 1084 | 25 | 169 | |
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 20 | 163 | |
| r: 4:00 | 808 | ||||||
| 9:00.0 | 2,342 | 1:55.2 | 228 | 1086 | 26 | 176 | |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 918 | 20 | 164 | |
| r: 4:00 | 805 | ||||||
| 9:00.0 | 2,332 | 1:55.7 | 226 | 1076 | 26 | 172 | |
| 6:00.0 | 1,439 | 2:05.0 | 179 | 915 | 20 | 169 | |
| r: 4:00 | 787 | ||||||
| 9:00.0 | 2,333 | 1:55.7 | 226 | 1077 | 25 | 175 | |
| 6:00.0 | 1,445 | 2:04.5 | 181 | 923 | 19 | 171 | |
| r: 4:00 | 865 | ||||||
| r3,265 |
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Workout Graph
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Fletcher 11.2
app.erg.zone