Ian Bee

Log

Date Workout Score Ave Comments Action
09/17/24 v400m/1:05r...2 650m 2:01.3

Warm up Fletcher
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09/16/24 1:35 357m 2:14.0 View workout
09/16/24 2:20 518m 2:15.7 View workout
09/16/24 2x36:00/2:00r 16,945m 2:07.4

Fletcher 6.1
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09/16/24 v400m/1:06r...5 1,400m 1:57.7

Warm up Fletcher
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09/15/24 4:18 1,025m 2:06.1 View workout
09/15/24 12:50 3,022m 2:07.4 View workout
09/14/24 v1000m/0:07r...1 1,000m 2:08.0

Recovery
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09/14/24 22:40 5,027m 2:15.3

Slow Steady State
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09/13/24 v600m/0:06r...2 1,200m 2:08.3

Post workout c/d
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09/13/24 2x30:00/3:00r 14,069m 2:07.9

Fletcher 5.5
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09/12/24 4:25 1,019m 2:10.4 View workout
09/12/24 13:39 3,018m 2:15.7 View workout
09/12/24 v1:00/2:00r...9 15,185m 2:00.5

Fletcher 5.4
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09/12/24 v400m/1:04r...4 1,150m 1:58.6

Warm up Fletcher
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09/11/24 v600m/0:09r...1 600m 2:09.8

Post workout c/d
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09/11/24 v5:00/1:00r...4 15,922m 2:02.4

Fletcher 5.3
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09/10/24 2:15 514m 2:11.7 View workout
09/10/24 v6:00/r...8 14,942m 2:00.4

Fletcher 5.2
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09/10/24 v400m/1:02r...3 900m 1:57.7

Warm up Fletcher
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09/09/24 1:38 370m 2:13.1 View workout
09/09/24 4:29 1,016m 2:12.6 View workout
09/09/24 v1000m/0:05r...1 1,000m 2:12.5

Recovery
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09/09/24 2x30:00/3:00r 14,072m 2:07.9

Fletcher 5.1
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09/09/24 v400m/1:02r...5 1,400m 1:56.6

Warm up Fletcher
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