Ian Bee 22:43 row
5,021
Meters
22:43.8
Time
2:15.8
Pace
293
Calories
135
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 15 |
| Stroke Count | 359 |
| Drag Factor | 139 |
October 27, 2024 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.8 | 5,021 | 2:15.8 | 140 | 780 | 15 | 135 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 16 | 138 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 16 | 136 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 16 | 134 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 16 | 135 |
| 22:43.7 | 600 | 2:16.4 | 138 | 774 | 15 | 136 |
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Workout Graph
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