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Log

Date Workout Score Ave Comments Action
11/21/24 v600m/0:10r...1 600m 2:09.9

Post workout c/d
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 View workout
11/21/24 v7:01/r...6 14,993m 2:00.4

Fletcher 2.4
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 View workout
11/21/24 v400m/1:04r...3 900m 1:57.8

Warm up Fletcher
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 View workout
11/20/24 v17:05/2:00r...4 16,757m 2:01.8

Fletcher 2.3
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 View workout
11/20/24 v400m/1:04r...4 1,150m 1:57.4

Warm up Fletcher
app.erg.zone

 View workout
11/19/24 2:15 516m 2:10.9 View workout
11/19/24 2:20 528m 2:12.7 View workout
11/19/24 v7:00/r...8 14,971m 2:00.2

Fletcher 2.2
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 View workout
11/19/24 v400m/1:03r...5 1,400m 1:56.5

Warm up Fletcher
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 View workout
11/18/24 1:46 412m 2:09.4 View workout
11/18/24 2:17 528m 2:10.3 View workout
11/18/24 2x36:00/2:00r 16,889m 2:07.8

Fletcher 2.1
app.erg.zone

 View workout
11/18/24 v400m/1:03r...5 1,400m 1:56.4

Warm up Fletcher
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 View workout
11/17/24 1:43:10 24,124m 2:08.3 View workout
11/16/24 2x30:00/3:00r 14,026m 2:08.3

Fletcher 1.5
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 View workout
11/16/24 9:03 2,054m 2:12.3

Slow Steady State
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 View workout
11/15/24 v600m/0:05r...1 600m 2:07.0

Post workout c/d
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 View workout
11/15/24 1000m 3:38.6 1:49.3

Nov 2024 - SkiErg World Sprints 1000m - CTC Members
app.erg.zone/w/MeDZCUAESV…

 View workout
11/15/24 1000m 3:42.3 1:51.1

Nov 2024 - SkiErg World Sprints 1000m - CTC Members
app.erg.zone/w/MeDZCUAESV…

 View workout
11/15/24 17:38 4,147m 2:07.5

Fletcher 1.5
app.erg.zone

 View workout
11/15/24 v400m/1:04r...3 900m 1:58.6

Warm up Fletcher
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 View workout
11/14/24 v1:00/2:00r...9 15,009m 2:01.9

Fletcher 1.4
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 View workout
11/14/24 v400m/1:08r...2 650m 1:58.5

Warm up Fletcher
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 View workout
11/13/24 v600m/1:52r...1 600m 2:16.1

Post workout c/d
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 View workout
11/13/24 v1:00/r...4 14,947m 2:02.4

Fletcher 1.3
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 View workout