Ian Bee 1000m row
1,000
Meters
3:42.3
Time
1:51.1
Pace
71
Calories
162
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 26 |
| Stroke Count | 97 |
| Drag Factor | 141 |
November 15, 2024 06:26:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1177 | 26 | 162 |
| 0:45.2 | 200 | 1:53.0 | 243 | 1134 | 25 | 138 |
| 0:45.2 | 400 | 1:53.0 | 243 | 1134 | 25 | 162 |
| 0:44.7 | 600 | 1:51.7 | 251 | 1163 | 26 | 168 |
| 0:44.2 | 800 | 1:50.5 | 259 | 1192 | 27 | 172 |
| 0:43.0 | 1,000 | 1:47.5 | 282 | 1269 | 28 | 173 |
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Workout Graph
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Nov 2024 - SkiErg World Sprints 1000m - CTC Members
app.erg.zone/w/MeDZCUAESVi8m-ixh8TO8A