Ian Bee v400m/1:03r...5 row
1,400
Meters
5:26.4
Time
1:56.5
Pace
94
Calories
148
Heart Rate
| Rest Distance | 1,223 |
|---|---|
| Rest Time | 5:25.0 |
| Overall Distance | 2,623 |
| Overall Time | 10:51.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 141 |
| Drag Factor | 133 |
November 19, 2024 06:28:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:26.4 | 1,400 | 1:56.5 | 221 | 1060 | 25 | 148 | |
| 1:36.9 | 400 | 2:01.1 | 197 | 977 | 24 | 138 | |
| r: 1:03 | 234 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 26 | 149 | |
| r: 1:03 | 236 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 27 | 155 | |
| r: 1:02 | 238 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 26 | 151 | |
| r: 1:05 | 249 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 26 | 158 | |
| r: 1:12 | 266 | ||||||
| r1,223 |
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