Ian Bee v400m/1:04r...3 row
900
Meters
3:33.6
Time
1:58.6
Pace
60
Calories
151
Heart Rate
| Rest Distance | 720 |
|---|---|
| Rest Time | 3:13.0 |
| Overall Distance | 1,620 |
| Overall Time | 6:46.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 89 |
| Drag Factor | 141 |
November 15, 2024 05:57:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:33.6 | 900 | 1:58.6 | 209 | 1020 | 25 | 151 | |
| 1:37.2 | 400 | 2:01.5 | 195 | 971 | 24 | 147 | |
| r: 1:04 | 236 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 26 | 151 | |
| r: 1:03 | 236 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 26 | 159 | |
| r: 1:06 | 248 | ||||||
| r720 |
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