Concept2 Logbook | Log for Ian Bee

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Ian Bee

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/01/24	v5:00/1:16r...2	1,800m	2:01.3	RowErg	RA 26 - 10/8/6 mins - W4S4 Row each of the main intervals at 2k+5 pace. Don’t go out too fast or you will pay for it at the end…	View workout
08/01/24	v400m/1:03r...9	2,400m	1:56.4	RowErg	Warm up plus weights app.erg.zone	View workout
07/31/24	10:04	2,248m	2:14.4	RowErg	Slow Steady State app.erg.zone	View workout
07/31/24	v4:00/1:05r...3	8,777m	2:03.0	RowErg	RA 25 - 30mins 20spm - W4S3 app.erg.zone	View workout
07/31/24	v400m/1:05r...9	2,400m	1:56.0	RowErg	Warm up plus weights app.erg.zone	View workout
07/30/24	v400m/1:04r...9	2,400m	1:58.0	RowErg	Warm up plus weights app.erg.zone	View workout
07/30/24	v1000m/0:05r...3	3,000m	2:06.4	RowErg	Recovery app.erg.zone	View workout
07/30/24	v5:00/1:20r...3	2,847m	1:58.6	RowErg	RA24 - 5x5mins W4S2 - RowAlong Community app.erg.zone/w/P9_yAn56QQGTdtlZTYRGy…	View workout
07/30/24	v400m/1:03r...9	2,400m	1:56.8	RowErg	Warm up plus weights app.erg.zone	View workout
07/29/24	v600m/0:04r...1	600m	2:14.3	RowErg	Post workout c/d app.erg.zone	View workout
07/29/24	v4:00/1:09r...4	11,052m	2:04.8	RowErg	RA 23 - 20min x 2 - W4S1 - RowAlong Community app.erg.zone/w/fzVw8swwTVyGFMg_…	View workout
07/29/24	v400m/1:03r...9	2,400m	1:55.6	RowErg	Warm up plus weights app.erg.zone	View workout
07/28/24	v370m/r...1	370m	2:11.4	RowErg	Post workout c/d app.erg.zone	View workout
07/28/24	5:05	1,117m	2:16.6	RowErg	Slow Steady State app.erg.zone	View workout
07/27/24	v342m/r...1	342m	2:16.5	RowErg	Post workout c/d app.erg.zone	View workout
07/27/24	6000m	23:36.7	1:58.0	RowErg	Jul 2024 - The Super Sixties Simple 6k - CTC Members app.erg.zone/w/VeCey5ATS…	View workout
07/27/24	v400m/1:04r...1	400m	2:09.3	RowErg	Warm up plus weights app.erg.zone	View workout
07/26/24	v424m/r...1	424m	2:13.4	RowErg	Post workout c/d app.erg.zone	View workout
07/26/24	v400m/0:31r...1	400m	2:12.3	RowErg	Warm up plus weights app.erg.zone	View workout
07/26/24	v1000m/0:09r...2	2,000m	2:13.4	RowErg	Recovery app.erg.zone	View workout
07/26/24	v4:00/1:30r...17	8,711m	2:03.9	RowErg	RA 21 - 30mins rate sawtooth W3S5 - RowAlong Community app.erg.zone/w/93ll-yT…	View workout
07/26/24	v400m/1:03r...9	2,400m	1:55.5	RowErg	Warm up plus weights app.erg.zone	View workout
07/25/24	v347m/r...1	347m	2:16.0	RowErg	Post workout c/d app.erg.zone	View workout
07/25/24	v400m/0:34r...1	400m	2:13.5	RowErg	Warm up plus weights app.erg.zone	View workout
07/25/24	v334m/r...1	334m	2:19.6	RowErg	Post workout c/d app.erg.zone	View workout

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