Concept2 Logbook | Log for Ian Bee

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Ian Bee

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/09/24	25:00	6,015m	2:04.7	RowErg		View workout
08/08/24	4:41	1,017m	2:18.1	RowErg	Slow Steady State app.erg.zone	View workout
08/08/24	24:38	5,507m	2:14.2	RowErg	Slow Steady State app.erg.zone	View workout
08/08/24	v5:00/1:56r...4	6,560m	2:03.4	RowErg	RA 32 19+1 Option 2 (W5S4) - RowAlong Community app.erg.zone/w/uUyg0y_aQrGBVi…	View workout
08/08/24	v400m/1:03r...9	2,400m	1:57.0	RowErg	Warm up plus weights app.erg.zone	View workout
08/07/24	4:35	1,005m	2:17.1	RowErg	Slow Steady State app.erg.zone	View workout
08/07/24	v1000m/0:05r...2	2,000m	2:13.4	RowErg	Recovery app.erg.zone	View workout
08/07/24	v1000m/0:04r...2	2,000m	2:08.6	RowErg	Recovery app.erg.zone	View workout
08/07/24	v4:00/1:25r...5	6,878m	2:01.4	RowErg	RA 31 - 5 x 7 - W5S3 of 2k redux plan youtu.be/7P9QiQZ2Wp4 Three different pace gui…	View workout
08/07/24	v400m/1:04r...9	2,400m	1:57.2	RowErg	Warm up plus weights app.erg.zone	View workout
08/06/24	2:07	469m	2:15.6	RowErg		View workout
08/06/24	20:03	4,437m	2:15.6	RowErg	Slow Steady State app.erg.zone	View workout
08/06/24	v4:00/1:44r...6	5,702m	1:55.7	RowErg	RA 30 - 7/3/5/1 - W5S2 - RowAlong Community app.erg.zone/w/zkjnpensQwaQL6Yb79…	View workout
08/06/24	v400m/1:03r...9	2,400m	1:57.5	RowErg	Warm up plus weights app.erg.zone	View workout
08/05/24	v368m/r...1	368m	2:14.7	RowErg	Recovery app.erg.zone	View workout
08/05/24	v400m/0:33r...1	400m	2:12.5	RowErg	Warm up plus weights app.erg.zone	View workout
08/05/24	10:08	2,232m	2:16.3	RowErg	Slow Steady State app.erg.zone	View workout
08/05/24	v4:00/1:09r...3	8,777m	2:03.0	RowErg	RA 29 - 30 mins with power strokes - W5S1 - RowAlong Community app.erg.zone/w…	View workout
08/05/24	v400m/1:04r...9	2,400m	1:56.5	RowErg	Warm up plus weights app.erg.zone	View workout
08/04/24	10:05	2,204m	2:17.3	RowErg	Slow Steady State app.erg.zone	View workout
08/04/24	20:27	4,512m	2:16.0	RowErg	Slow Steady State app.erg.zone	View workout
08/03/24	10:05	2,214m	2:16.6	RowErg	Slow Steady State app.erg.zone	View workout
08/03/24	10:05	2,215m	2:16.6	RowErg	Slow Steady State app.erg.zone	View workout
08/02/24	v331m/r...1	331m	2:17.4	RowErg	Post workout c/d app.erg.zone	View workout
08/02/24	v4:00/1:47r...8	10,142m	2:04.2	RowErg	RA 27 - 6x6 - W4S5 - RowAlong Community app.erg.zone/w/VDGEu_2lRwmsz-FXihFgrA…	View workout

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