Ian Bee

Log

Date Workout Score Ave Comments Action
07/11/24 2:19 508m 2:16.9

Slow Steady State
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07/11/24 v1000m/0:09r...3 3,000m 2:12.3

Recovery
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07/11/24 v10:00/2:00r...7 5,077m 1:58.1

RA8 - 8 x 2min - (W1S4) - RowAlong Community
app.erg.zone/w/I-h1JTzFScW1jj-d…

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07/11/24 v400m/1:06r...9 2,400m 1:57.7

Warm up plus weights
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07/10/24 v317m/r...1 317m 2:22.9

Post workout c/d
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07/10/24 v4:00/1:34r...4 10,903m 2:06.5

RA7 2 x 20 mins (W1S3) - RowAlong Community
app.erg.zone/w/PW3D5xnQTW613qoLn4…

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07/10/24 v400m/1:02r...9 2,400m 1:57.2

Warm up plus weights
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07/09/24 v335m/r...1 335m 2:15.5

Post workout c/d
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View workout
07/09/24 v400m/0:08r...1 400m 2:12.5

Warm up plus weights
app.erg.zone

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07/09/24 v4:00/2:10r...12 9,262m 1:56.6

RA6 - 10 x 3min (W1S2)
youtu.be/9QyIGc3yIF0

This tough, mid tier, indoor rowing wor…

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07/09/24 v400m/1:02r...3 900m 1:59.8

Warm up plus weights
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07/08/24 v523m/r...1 523m 2:14.0

Post workout c/d
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View workout
07/08/24 v400m/0:34r...1 400m 2:14.5

Warm up plus weights
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View workout
07/08/24 v1000m/0:06r...3 2,998m 2:16.1

Recovery
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07/08/24 v4:00/3:28r...3 8,915m 2:01.1

RA5 - 2k plan W1S1 (Redux Plan) - RowAlong Community
app.erg.zone/w/9XFyMSwBQ…

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07/08/24 v400m/1:02r...9 2,400m 1:57.0

Warm up plus weights
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07/05/24 9:05 2,016m 2:15.3 View workout
07/05/24 43:06 10,018m 2:09.0 View workout
07/04/24 v229m/r...1 229m 2:18.2

Post workout c/d
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View workout
07/04/24 2:21 523m 2:15.0

Slow Steady State
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07/04/24 v1000m/0:03r...5 5,000m 2:11.4

Recovery
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07/04/24 v5:00/1:56r...4 6,525m 2:04.1

RA 32 19+1 Option 2 (W5S4) - RowAlong Community
app.erg.zone/w/uUyg0y_aQrGBVi…

View workout
07/04/24 v400m/1:04r...9 2,400m 1:57.7

Warm up plus weights
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07/03/24 v600m/0:09r...1 600m 2:17.6

Post workout c/d
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07/03/24 v4:00/1:25r...7 10,146m 2:01.2

RA 31 - 5 x 7 - W5S3 of 2k redux plan
youtu.be/7P9QiQZ2Wp4

Three different pace gui…

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