Ian Bee v1000m/0:05r...2 row
2,000
Meters
8:53.6
Time
2:13.4
Pace
119
Calories
126
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 0:12.0 |
| Overall Distance | 2,037 |
| Overall Time | 9:05.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 186 |
| Drag Factor | 133 |
August 07, 2024 19:17:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:53.6 | 2,000 | 2:13.4 | 147 | 807 | 21 | 126 | |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 21 | 123 | |
| r: 0:05 | 14 | ||||||
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 21 | 130 | |
| r: 0:07 | 23 | ||||||
| r37 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Recovery
app.erg.zone