Concept2 Logbook | Log for Ian Bee

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Ian Bee

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/03/24	v400m/1:02r...9	2,400m	1:57.0	RowErg	Warm up plus weights app.erg.zone	View workout
07/02/24	1:24	312m	2:14.9	RowErg		View workout
07/02/24	3:11	714m	2:14.3	RowErg		View workout
07/02/24	v1000m/0:04r...4	4,000m	2:09.6	RowErg	Recovery app.erg.zone	View workout
07/02/24	v4:00/1:44r...6	5,691m	1:55.9	RowErg	RA 30 - 7/3/5/1 - W5S2 - RowAlong Community app.erg.zone/w/zkjnpensQwaQL6Yb79…	View workout
07/02/24	v400m/1:03r...9	2,400m	1:57.9	RowErg	Warm up plus weights app.erg.zone	View workout
07/01/24	v410m/r...1	410m	2:13.7	RowErg	Post workout c/d app.erg.zone	View workout
07/01/24	3:09	707m	2:14.0	RowErg	Slow Steady State app.erg.zone	View workout
07/01/24	v1000m/0:05r...3	3,000m	2:11.7	RowErg	Recovery app.erg.zone	View workout
07/01/24	v4:00/1:09r...3	8,678m	2:04.4	RowErg	RA 29 - 30 mins with power strokes - W5S1 - RowAlong Community app.erg.zone/w…	View workout
07/01/24	v400m/1:03r...9	2,400m	1:57.2	RowErg	Warm up plus weights app.erg.zone	View workout
06/30/24	4:25	1,009m	2:11.5	RowErg		View workout
06/30/24	8:45	2,011m	2:10.5	RowErg		View workout
06/29/24	8:42	2,002m	2:10.4	RowErg		View workout
06/29/24	13:03	3,030m	2:09.3	RowErg		View workout
06/28/24	v4:00/1:47r...8	10,074m	2:05.0	RowErg	RA 27 - 6x6 - W4S5 - RowAlong Community app.erg.zone/w/VDGEu_2lRwmsz-FXihFgrA…	View workout
06/28/24	v400m/1:02r...9	2,400m	1:57.1	RowErg	Warm up plus weights app.erg.zone	View workout
06/27/24	v356m/r...1	356m	2:14.4	RowErg	Post workout c/d app.erg.zone	View workout
06/27/24	v400m/0:30r...1	400m	2:12.3	RowErg	Warm up plus weights app.erg.zone	View workout
06/27/24	31:35	7,011m	2:15.1	RowErg	Slow Steady State app.erg.zone	View workout
06/27/24	v5:00/1:16r...3	4,007m	1:57.8	RowErg	RA 26 - 10/8/6 mins - W4S4 Row each of the main intervals at 2k+5 pace. Don’t go out too fast or you will pay for it at the end…	View workout
06/27/24	v400m/1:01r...9	2,400m	1:57.0	RowErg	Warm up plus weights app.erg.zone	View workout
06/26/24	v515m/r...1	515m	2:12.0	RowErg	Recovery app.erg.zone	View workout
06/26/24	v1000m/0:06r...1	1,000m	2:14.3	RowErg	Recovery app.erg.zone	View workout
06/26/24	10:03	2,210m	2:16.4	RowErg	Slow Steady State app.erg.zone	View workout

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