Ian Bee

Log

Date Workout Score Ave Comments Action
06/13/24 v10:00/2:36r...9 7,504m 1:55.9

RA14 - 1/2/3/4/3/2/1 (W2S4) - RowAlong Community
app.erg.zone/w/qpQFr_WXQFayA…

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06/13/24 v400m/1:02r...9 2,400m 1:56.7

Warm up plus weights
app.erg.zone

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06/12/24 v1000m/0:03r...1 1,000m 2:15.0

Recovery
app.erg.zone

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06/12/24 v4:00/2:28r...7 9,826m 2:05.1

RA13 - 5x7mins (W2S3) - RowAlong Community
app.erg.zone/w/EiX-ClycSYagur4QqV-…

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06/12/24 v400m/1:05r...9 2,400m 1:58.0

Warm up plus weights
app.erg.zone

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06/11/24 v4:00/1:30r...10 9,913m 1:55.0

RA12 8 x 4 mins W2S2 - RowAlong Community
app.erg.zone/w/aGML9yAbR0CuNICt54j…

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06/11/24 v400m/1:03r...7 1,900m 1:57.8

Warm up plus weights
app.erg.zone

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06/10/24 1:30 334m 2:14.8 View workout
06/10/24 2:18 515m 2:14.5 View workout
06/10/24 v1000m/0:30r...1 1,000m 2:13.8

Recovery
app.erg.zone

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06/10/24 v4:00/1:15r...7 10,923m 2:06.3

RA11 - 40 mins 18spm W2S1
youtu.be/W_EtBQthzO0

A fitness building rowing workout wh…

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06/10/24 v400m/1:05r...9 2,400m 1:56.6

Warm up plus weights
app.erg.zone

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06/09/24 5:02 1,144m 2:12.0 View workout
06/09/24 15:22 3,509m 2:11.5 View workout
06/08/24 10:53 2,511m 2:10.0 View workout
06/08/24 15:15 3,500m 2:10.7 View workout
06/07/24 v4:00/1:54r...6 11,097m 2:04.3

RA9 - 4 x 10mins (W1S5) - RowAlong Community
app.erg.zone/w/WwGuc8gbSYOYyfdle…

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06/07/24 v400m/1:04r...8 2,150m 1:57.2

Warm up plus weights
app.erg.zone

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06/06/24 1:32 352m 2:11.1 View workout
06/06/24 2:15 510m 2:12.8 View workout
06/06/24 v10:00/2:36r...9 7,434m 1:57.0

RA14 - 1/2/3/4/3/2/1 (W2S4) - RowAlong Community
app.erg.zone/w/qpQFr_WXQFayA…

View workout
06/06/24 v400m/1:02r...9 2,400m 1:57.2

Warm up plus weights
app.erg.zone

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06/05/24 1:36 363m 2:12.2 View workout
06/05/24 2:41 616m 2:10.6 View workout
06/05/24 v4:00/1:34r...4 10,874m 2:06.9

RA7 2 x 20 mins (W1S3) - RowAlong Community
app.erg.zone/w/PW3D5xnQTW613qoLn4…

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