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Ian Bee

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/11/24	v1000m/0:09r...3	3,000m	2:12.3	RowErg	Recovery app.erg.zone	View workout
07/11/24	v10:00/2:00r...7	5,077m	1:58.1	RowErg	RA8 - 8 x 2min - (W1S4) - RowAlong Community app.erg.zone/w/I-h1JTzFScW1jj-d…	View workout
07/11/24	v400m/1:06r...9	2,400m	1:57.7	RowErg	Warm up plus weights app.erg.zone	View workout
07/10/24	v317m/r...1	317m	2:22.9	RowErg	Post workout c/d app.erg.zone	View workout
07/10/24	v4:00/1:34r...4	10,903m	2:06.5	RowErg	RA7 2 x 20 mins (W1S3) - RowAlong Community app.erg.zone/w/PW3D5xnQTW613qoLn4…	View workout
07/10/24	v400m/1:02r...9	2,400m	1:57.2	RowErg	Warm up plus weights app.erg.zone	View workout
07/09/24	v335m/r...1	335m	2:15.5	RowErg	Post workout c/d app.erg.zone	View workout
07/09/24	v400m/0:08r...1	400m	2:12.5	RowErg	Warm up plus weights app.erg.zone	View workout
07/09/24	v4:00/2:10r...12	9,262m	1:56.6	RowErg	RA6 - 10 x 3min (W1S2) youtu.be/9QyIGc3yIF0 This tough, mid tier, indoor rowing wor…	View workout
07/09/24	v400m/1:02r...3	900m	1:59.8	RowErg	Warm up plus weights app.erg.zone	View workout
07/08/24	v523m/r...1	523m	2:14.0	RowErg	Post workout c/d app.erg.zone	View workout
07/08/24	v400m/0:34r...1	400m	2:14.5	RowErg	Warm up plus weights app.erg.zone	View workout
07/08/24	v1000m/0:06r...3	2,998m	2:16.1	RowErg	Recovery app.erg.zone	View workout
07/08/24	v4:00/3:28r...3	8,915m	2:01.1	RowErg	RA5 - 2k plan W1S1 (Redux Plan) - RowAlong Community app.erg.zone/w/9XFyMSwBQ…	View workout
07/08/24	v400m/1:02r...9	2,400m	1:57.0	RowErg	Warm up plus weights app.erg.zone	View workout
07/05/24	9:05	2,016m	2:15.3	RowErg		View workout
07/05/24	43:06	10,018m	2:09.0	RowErg		View workout
07/04/24	v229m/r...1	229m	2:18.2	RowErg	Post workout c/d app.erg.zone	View workout
07/04/24	2:21	523m	2:15.0	RowErg	Slow Steady State app.erg.zone	View workout
07/04/24	v1000m/0:03r...5	5,000m	2:11.4	RowErg	Recovery app.erg.zone	View workout
07/04/24	v5:00/1:56r...4	6,525m	2:04.1	RowErg	RA 32 19+1 Option 2 (W5S4) - RowAlong Community app.erg.zone/w/uUyg0y_aQrGBVi…	View workout
07/04/24	v400m/1:04r...9	2,400m	1:57.7	RowErg	Warm up plus weights app.erg.zone	View workout
07/03/24	v600m/0:09r...1	600m	2:17.6	RowErg	Post workout c/d app.erg.zone	View workout
07/03/24	v4:00/1:25r...7	10,146m	2:01.2	RowErg	RA 31 - 5 x 7 - W5S3 of 2k redux plan youtu.be/7P9QiQZ2Wp4 Three different pace gui…	View workout
07/03/24	v400m/1:02r...9	2,400m	1:57.0	RowErg	Warm up plus weights app.erg.zone	View workout

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