Ian Bee

Log

Date Workout Score Ave Comments Action
05/16/24 2:16 518m 2:11.9 View workout
05/16/24 2:17 510m 2:14.9 View workout
05/16/24 v230m/r...1 230m 2:21.3

Post workout c/d
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05/16/24 21097m 1:26:04.3 2:02.3

HM week -ve split (Th)
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05/16/24 v248m/r...1 248m 2:12.2

Warm up plus weights
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05/15/24 v311m/r...1 311m 2:18.2

Post workout c/d
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05/15/24 21097m 1:25:55.9 2:02.1

HM week - sawtooth (W)
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05/15/24 v400m/0:04r...1 400m 2:10.6

Warm up plus weights
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05/14/24 4:22 1,007m 2:10.2 View workout
05/14/24 4:26 1,014m 2:11.3 View workout
05/14/24 21097m 1:28:28.1 2:05.8

HM week - paddle (Tu/Fr) ver 2
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05/13/24 v316m/r...1 316m 2:12.5

Post workout c/d
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05/13/24 v400m/0:18r...1 400m 2:12.7

Warm up plus weights
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05/13/24 v334m/r...1 334m 2:18.4

Post workout c/d
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05/13/24 21097m 1:25:04.8 2:00.9

HM - push pace (M)
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05/13/24 v400m/0:09r...1 400m 2:09.0

Warm up plus weights
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05/12/24 1:00:00 13,261m 2:15.7

Slow Steady State
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05/11/24 12004m 53:57.5 2:14.8

Lazy Saturday
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05/10/24 v600m/0:03r...1 600m 2:12.0

Post workout c/d
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05/10/24 v4:00/1:30r...6 11,520m 2:05.0

W2S5 500m
40 mins alternating 20 and 18spm every 10 minutes
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05/10/24 v400m/1:04r...9 2,400m 1:57.6

Warm up plus weights
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05/09/24 3:02 705m 2:09.2 View workout
05/09/24 5:04 1,161m 2:11.1 View workout
05/09/24 4:04 910m 2:14.3 View workout
05/09/24 29:13 7,014m 2:04.9 View workout