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Ian Bee

Log

Date Workout Score Ave Comments Action
06/19/24 v4:00/2:17r...6 9,064m 2:05.7

RA19 - 32mins (W3S3) - RowAlong Community
app.erg.zone/w/g2zME33_QNKCIs106lOp…

 View workout
06/19/24 v400m/1:03r...9 2,400m 1:58.1

Warm up plus weights
app.erg.zone

 View workout
06/18/24 1:04 235m 2:17.0 View workout
06/18/24 2:19 514m 2:15.5 View workout
06/18/24 v6:00/3:10r...12 9,739m 1:57.0

RA18 - 10 x3/2 (W3S2) - RowAlong Community
app.erg.zone/w/itj4RVRyRL2-FZTtpmN…

 View workout
06/18/24 v400m/1:03r...9 2,400m 1:57.5

Warm up plus weights
app.erg.zone

 View workout
06/17/24 1:35 360m 2:13.0 View workout
06/17/24 2:54 661m 2:12.2 View workout
06/17/24 v1000m/0:07r...1 1,000m 2:13.6

Recovery
app.erg.zone

 View workout
06/17/24 v4:00/2:19r...5 10,106m 2:04.6

RA17 - 3 x 12min (W3S1) - RowAlong Community
app.erg.zone/w/JWHKZ5jcQ3yKM0eQz…

 View workout
06/17/24 v400m/1:03r...9 2,400m 1:56.8

Warm up plus weights
app.erg.zone

 View workout
06/16/24 v324m/r...1 324m 2:12.8

Post workout c/d
app.erg.zone

 View workout
06/16/24 20:06 4,408m 2:16.8

Slow Steady State
app.erg.zone

 View workout
06/15/24 v1000m/0:06r...1 1,000m 2:09.2

Recovery
app.erg.zone

 View workout
06/15/24 v1000m/0:05r...1 1,000m 2:08.0

Recovery
app.erg.zone

 View workout
06/15/24 v1000m/0:04r...1 1,000m 2:04.4

Recovery
app.erg.zone

 View workout
06/15/24 624m 2:06.4 1:41.2

Jun 2024 - June Inferno - CTC Members
app.erg.zone/w/xXsQUn-LQHGuSP6sV_XE6w

View workout
06/15/24 v1000m/0:04r...1 1,000m 2:10.6

Recovery
app.erg.zone

 View workout
06/14/24 v400m/2:03r...9 2,400m 1:58.5

Warm up plus weights
app.erg.zone

 View workout
06/14/24 v4:00/1:52r...14 8,698m 2:04.1

RA15 - 30mins power 15s (W2S5) - RowAlong Community
app.erg.zone/w/U8WsTaseSH…

 View workout
06/13/24 1:03 240m 2:13.1 View workout
06/13/24 2:13 506m 2:11.4 View workout
06/13/24 v600m/0:04r...1 600m 2:13.4

Post workout c/d
app.erg.zone

 View workout
06/13/24 v10:00/2:36r...9 7,504m 1:55.9

RA14 - 1/2/3/4/3/2/1 (W2S4) - RowAlong Community
app.erg.zone/w/qpQFr_WXQFayA…

 View workout
06/13/24 v400m/1:02r...9 2,400m 1:56.7

Warm up plus weights
app.erg.zone

 View workout