Ian Bee

Log

Date Workout Score Ave Comments Action
05/28/24 3:09 729m 2:10.1 View workout
05/28/24 25:37 6,016m 2:07.7 View workout
05/28/24 v4:00/2:10r...5 3,354m 1:56.2

RA6 - 10 x 3min (W1S2)
youtu.be/9QyIGc3yIF0

This tough, mid tier, indoor rowing wor…

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05/28/24 v400m/1:04r...9 2,400m 1:58.2

Warm up plus weights
app.erg.zone

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05/27/24 1:46 414m 2:08.5 View workout
05/27/24 3:04 718m 2:08.6 View workout
05/27/24 17:30 4,026m 2:10.4 View workout
05/27/24 v4:00/3:28r...2 4,620m 2:02.7

RA5 - 2k plan W1S1 (Redux Plan) - RowAlong Community
app.erg.zone/w/9XFyMSwBQ…

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05/27/24 v400m/1:04r...9 2,400m 1:56.9

Warm up plus weights
app.erg.zone

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05/26/24 2:13 515m 2:09.6 View workout
05/26/24 13:04 3,031m 2:09.4 View workout
05/25/24 1:46 414m 2:08.8 View workout
05/25/24 2:40 613m 2:10.9 View workout
05/21/24 v1000m/1:11r...2 2,000m 2:12.7

Recovery
app.erg.zone

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05/21/24 v4:00/1:53r...3 8,625m 2:05.2

RA50 - 30mins 20spm - 10KW1S2 - RowAlong Community
app.erg.zone/w/jJCVzY7HRq6…

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05/21/24 v400m/1:03r...9 2,400m 1:57.9

Warm up plus weights
app.erg.zone

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05/20/24 1:07 244m 2:17.5 View workout
05/20/24 2:42 616m 2:12.1 View workout
05/20/24 v4:00/1:23r...7 13,262m 2:06.6

RA46 - 5 x 10min /90sec - 10KW1S1 - RowAlong Community
app.erg.zone/w/laTdnPp…

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05/20/24 v400m/1:05r...9 2,400m 1:57.8

Warm up plus weights
app.erg.zone

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05/19/24 v1:00/1:00r...4 3,676m 1:54.2

May 2024 - 1814 - CTC Members
app.erg.zone/w/YOqpD26rQmyevHPFFy-2CA

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05/19/24 v1:00/1:00r...4 3,506m 1:59.7

May 2024 - 1814 - CTC Members
app.erg.zone/w/YOqpD26rQmyevHPFFy-2CA

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05/18/24 45:28 10,017m 2:16.1

Slow Steady State
app.erg.zone

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05/17/24 v400m/1:06r...9 2,400m 1:55.3

Warm up plus weights
app.erg.zone

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05/17/24 12510m 52:13.6 2:05.2

HM week - paddle (Tu/Fr) ver 2
app.erg.zone

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