Ian Bee v400m/1:07r...9 row
2,400
Meters
9:30.6
Time
1:58.8
Pace
157
Calories
148
Heart Rate
| Rest Distance | 2,112 |
|---|---|
| Rest Time | 9:32.0 |
| Overall Distance | 4,512 |
| Overall Time | 19:02.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 237 |
| Drag Factor | 134 |
June 20, 2024 06:44:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:30.6 | 2,400 | 1:58.8 | 208 | 1017 | 25 | 148 | |
| 1:40.2 | 400 | 2:05.2 | 178 | 913 | 23 | 133 | |
| r: 1:07 | 243 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 25 | 145 | |
| r: 1:02 | 226 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 26 | 150 | |
| r: 1:02 | 229 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 26 | 150 | |
| r: 1:03 | 234 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 25 | 154 | |
| r: 1:03 | 231 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 26 | 153 | |
| r: 1:02 | 233 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 26 | 152 | |
| r: 1:04 | 237 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 24 | 154 | |
| r: 1:03 | 232 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 26 | 154 | |
| r: 1:06 | 247 | ||||||
| r2,112 |
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Warm up plus weights
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