Ian Bee

Log

Date Workout Score Ave Comments Action
06/05/24 2:41 616m 2:10.6 View workout
06/05/24 v4:00/1:34r...4 10,874m 2:06.9

RA7 2 x 20 mins (W1S3) - RowAlong Community
app.erg.zone/w/PW3D5xnQTW613qoLn4…

View workout
06/05/24 v400m/1:04r...9 2,400m 1:56.8

Warm up plus weights
app.erg.zone

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06/04/24 1:31 344m 2:12.7 View workout
06/04/24 2:14 508m 2:12.5 View workout
06/04/24 v4:00/2:10r...12 9,129m 1:58.3

RA6 - 10 x 3min (W1S2)
youtu.be/9QyIGc3yIF0

This tough, mid tier, indoor rowing wor…

View workout
06/04/24 v400m/1:03r...9 2,400m 1:56.9

Warm up plus weights
app.erg.zone

View workout
06/03/24 1:39 378m 2:11.7 View workout
06/03/24 2:51 656m 2:10.8 View workout
06/03/24 v1000m/0:06r...3 3,000m 2:10.3

Recovery
app.erg.zone

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06/03/24 v4:00/3:28r...3 8,862m 2:01.8

RA5 - 2k plan W1S1 (Redux Plan) - RowAlong Community
app.erg.zone/w/9XFyMSwBQ…

View workout
06/03/24 v400m/1:02r...9 2,400m 1:57.0

Warm up plus weights
app.erg.zone

View workout
06/02/24 26:01 6,023m 2:09.5 View workout
06/01/24 10:43 2,510m 2:08.2 View workout
06/01/24 15:04 3,517m 2:08.5 View workout
05/31/24 1:07:27 16,153m 2:05.2 View workout
05/30/24 1:32 352m 2:11.1 View workout
05/30/24 3:05 715m 2:09.6 View workout
05/30/24 1:11:50 17,032m 2:06.5 View workout
05/29/24 1:47 409m 2:11.4 View workout
05/29/24 2:43 617m 2:12.4 View workout
05/29/24 1:31 332m 2:17.6 View workout
05/29/24 v4:00/1:34r...4 10,857m 2:07.1

RA7 2 x 20 mins (W1S3) - RowAlong Community
app.erg.zone/w/PW3D5xnQTW613qoLn4…

View workout
05/29/24 v400m/1:04r...9 2,400m 1:57.6

Warm up plus weights
app.erg.zone

View workout
05/28/24 1:44 406m 2:09.0 View workout