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Log

Date Workout Score Ave Comments Action
06/26/24 10:03 2,210m 2:16.4

Slow Steady State
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 View workout
06/26/24 v4:00/1:05r...3 8,713m 2:03.9

RA 25 - 30mins 20spm - W4S3
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 View workout
06/26/24 v400m/1:02r...9 2,400m 1:57.8

Warm up plus weights
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 View workout
06/25/24 v1000m/0:06r...1 1,000m 2:15.8

Recovery
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 View workout
06/25/24 v5:00/1:20r...7 8,192m 1:57.1

RA24 - 5x5mins W4S2 - RowAlong Community
app.erg.zone/w/P9_yAn56QQGTdtlZTYRGy…

 View workout
06/25/24 v400m/1:03r...9 2,400m 1:57.4

Warm up plus weights
app.erg.zone

 View workout
06/24/24 1:34 352m 2:13.8 View workout
06/24/24 3:03 683m 2:14.1 View workout
06/24/24 v600m/0:10r...1 600m 2:17.0

Post workout c/d
app.erg.zone

 View workout
06/24/24 v4:00/1:09r...4 10,965m 2:05.8

RA 23 - 20min x 2 - W4S1 - RowAlong Community
app.erg.zone/w/fzVw8swwTVyGFMg_…

 View workout
06/24/24 v400m/1:05r...9 2,400m 1:56.5

Warm up plus weights
app.erg.zone

 View workout
06/23/24 2:24 535m 2:14.7 View workout
06/23/24 13:08 3,027m 2:10.2 View workout
06/22/24 v1000m/0:02r...1 1,000m 2:10.1

Recovery
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 View workout
06/22/24 v1000m/0:05r...1 1,000m 2:09.3

Recovery
app.erg.zone

 View workout
06/22/24 624m 2:05.4 1:40.4

Jun 2024 - June Inferno - CTC Members
app.erg.zone/w/xXsQUn-LQHGuSP6sV_XE6w

View workout
06/22/24 v1000m/0:03r...1 1,000m 2:11.7

Recovery
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 View workout
06/21/24 v1000m/0:05r...2 2,000m 2:12.3

Recovery
app.erg.zone

 View workout
06/21/24 v4:00/1:30r...17 8,614m 2:05.3

RA 21 - 30mins rate sawtooth W3S5 - RowAlong Community
app.erg.zone/w/93ll-yT…

 View workout
06/21/24 v400m/1:04r...9 2,400m 1:57.8

Warm up plus weights
app.erg.zone

 View workout
06/20/24 v413m/r...1 413m 2:13.0

Post workout c/d
app.erg.zone

 View workout
06/20/24 v716m/r...1 716m 2:14.7

Recovery
app.erg.zone

 View workout
06/20/24 v1000m/0:10r...1 1,000m 2:17.0

Recovery
app.erg.zone

 View workout
06/20/24 v4:00/2:17r...5 9,153m 1:57.9

RA20 12/10/8 (W3S4) - RowAlong Community
app.erg.zone/w/AhYTHywfQ_2jTRDQwIShc…

 View workout
06/20/24 v400m/1:07r...9 2,400m 1:58.8

Warm up plus weights
app.erg.zone

 View workout